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A Mindfulness Guide for the Frazzled By Ruby Wax. 9780241972069

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Located in: South East, United Kingdom

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eBay item number:123545506803

Last updated on 01 May, 2024 22:10:42 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: A Mindfulness Guide for the Frazzled

ISBN: 9780241972069

Publication Year: 2016

Type: Textbook

Format: Paperback

Language: English

Book Title: A Mindfulness Guide for the Frazzled

Item Height: 198mm

Author: Ruby Wax

Publisher: Penguin Books LTD

Topic: Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People

Item Width: 129mm

Item Weight: 191g

Number of Pages: 272 Pages

About this product

Product Information

An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Product Identifiers

Publisher

Penguin Books LTD

ISBN-13

9780241972069

eBay Product ID (ePID)

231245127

Product Key Features

Book Title

A Mindfulness Guide for the Frazzled

Author

Ruby Wax

Format

Paperback

Language

English

Topic

Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People

Publication Year

2016

Type

Textbook

Number of Pages

272 Pages

Dimensions

Item Height

198mm

Item Width

129mm

Item Weight

191g

Additional Product Features

Title_Author

Ruby Wax

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

Show contact information

:enohP60358080080

:liamEmoc.aidemtumahab@yabe

Value added tax number:

GB 724498118

Company registration number:

03800600

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Seller assumes all responsibility for this listing.

eBay item number:123545506803

Last updated on 01 May, 2024 22:10:42 BSTView all revisionsView all revisions

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baham_books

99.1% positive Feedback

8.7M items sold

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Joined Aug 2011

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Average for the last 12 months

Accurate description

4.9

Reasonable postage cost

5.0

Delivery time

4.9

Communication

4.9

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a***i (10)- Feedback left by buyer.

Past 6 months

Verified purchase

Book arrive at time stated and was in very good condition. Bought for a Frazzled friend and was greatly relieved.

2***i (1134)- Feedback left by buyer.

Past 6 months

Verified purchase

All good Interesting read but main message I got was that there's not much new about mindfulness other than the terminology.

7***9 (1699)- Feedback left by buyer.

Past 6 months

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Great item condition as described

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4.8

48 product ratings

40 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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See all 31 reviews

by julias-flowerpower
18 Aug, 2017Most favourable review
HELPFUL, READABLE
Gets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisitedGets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisited
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
by theoven1943
02 Nov, 2018
Ground-breaking, in that the subject is discussed in a way easy to assimilate.
Well written without any psychobabble and a real insight into the workings of one's mind, this book empowers one to recognise the elasticity of the mind and the brain and how beneficial changes can be effected with a bit of concentrated effort. I read the book through twice, more slowly the second time and I frequently refer to it. Well done Ruby Wax! TEN STARS !!
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by airlieboy2011
08 Jul, 2020
A very useful book to have around .. especially for anxiety suffers.
Essential reading in these troubled times. Ruby is an amazing person and a great advert for the cause of mental health awareness.
Verified purchase: YesCondition: New
by 50old50new
30 Jan, 2017
a great read
gives you an understanding of how your feeling and why ,and helps you deal with the day to day stresses we have with,work, home balance,family,friends,negative comments which people can make without them understanding how sometimes it can hurt.. hopefully things will become easier with this read thanks ruby your a gem....
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
by p-nichols7197
01 Nov, 2017
Frazzled
I bought this book as it was mentioned in a recent mindfulness and meditation course I did, it's very good to read and understand. Helped me in my continuing journey of mindfulness and meditation to improve my life. Definitely recommend
Verified purchase: YesCondition: Pre-ownedSold by: love-rosa

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A Mindfulness Guide for the Frazzled By Ruby Wax. 9780241972069

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Business seller information

Post to me

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baham_books

Detailed seller ratings

Average for the last 12 months

Popular categories from this shop

Seller Feedback (2,829,698)

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Most relevant reviews

HELPFUL, READABLE

Ground-breaking, in that the subject is discussed in a way easy to assimilate.

A very useful book to have around .. especially for anxiety suffers.

a great read

Frazzled

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