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The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermitten

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes

ISBN: 9781780724133

Publication Year: 2019

Format: Paperback

Language: English

Book Title: The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Item Height: 246mm

Author: Dr Clare Bailey

Publisher: Short Books LTD

Topic: Cooking, Health

Item Width: 188mm

Item Weight: 810g

Number of Pages: 256 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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Publisher

Short Books LTD

ISBN-13

9781780724133

eBay Product ID (ePID)

11046689221

Product Key Features

Book Title

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Author

Dr Clare Bailey

Format

Paperback

Language

English

Topic

Cooking, Health

Publication Year

2019

Number of Pages

256 Pages

Dimensions

Item Height

246mm

Item Width

188mm

Item Weight

810g

Additional Product Features

Title_Author

Dr Clare Bailey

Country/Region of Manufacture

United Kingdom

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WRAP Ltd.

Mubin Ahmed

Unit 4

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Reading

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RG30 1DZ

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eBay item number:303340346552

Last updated on 29 Apr, 2024 12:06:26 BSTView all revisionsView all revisions

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by lcpearce
25 Aug, 2020Most favourable review
Fantastic, easy to follow recipe book.
I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.
Verified purchase: YesCondition: NewSold by: koblit2018
by earnshaw16
03 Jul, 2019Most critical review
Good.
Lovely book to have and hold, excellent photos, unfortunately too much info, and difficult to hold. A very good book for reference. eg dipping into.
Verified purchase: YesCondition: NewSold by: dansshop-gb
by otk_87
18 Jan, 2022
Packed with good recipes and helpful advice.
If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..
Verified purchase: YesCondition: NewSold by: bookwalla2011
by shez51
10 Jul, 2019
Better than 5:2 500 calories
I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!
Verified purchase: YesCondition: NewSold by: blackwelloxford
by 5109carol
05 Jun, 2022
Superb 800 Calorie Recipe Book
This is a superb recipe 800 calories book. The recipes are easy to do and achieve. Lovely illustrations. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. The book is so good that I have bought three copies so far to give to my family and friends. Recommended.
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

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The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermitten

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Fantastic, easy to follow recipe book.

Good.

Packed with good recipes and helpful advice.

Better than 5:2 500 calories

Superb 800 Calorie Recipe Book

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