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The Mindfulness Workout: A Guide to Mental Fitness for Teena... by White, Iseult
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eBay item number:392404619366
Item specifics
- Condition
- Title
- The Mindfulness Workout: A Guide to Mental Fitness for Teenage...
- ISBN
- 1847307868
- EAN
- 9781847307866
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20181001
- Publication Name
- N/A
- Release Title
- The Mindfulness Workout: A Guide to Mental Fitness for Teenage...
- Artist
- White, Iseult
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Mindfulness Workout: a Guide to Mental Fitness for Teenagers and the Adults in Their Lives
- Publisher
- Veritas Publications
- Topic
- Mental Health
- Number of Pages
- 140 Pages
About this product
Product Information
The Mindfulness Workout is a practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-criticism, build on their strengths and learn to like themselves no matter what pressures they face. Psychotherapist Iseult White demystifies mindfulness through integrating the latest neuroscience research with easy-to-learn mindfulness practices. The book includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life. It is an ideal resource for teachers, mental health practitioners and anyone in the helping professions who works with teenagers, but is written in a clear, user-friendly format that will engage teenagers who are interested in learning how to navigate the inevitable stresses of adolescence.
Product Identifiers
Publisher
Veritas Publications
ISBN-13
9781847307866
eBay Product ID (ePID)
239580748
Product Key Features
Book Title
The Mindfulness Workout: a Guide to Mental Fitness for Teenagers and the Adults in Their Lives
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2017
Number of Pages
140 Pages
Additional Product Features
Country/Region of Manufacture
Ireland
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Company registration number:
- 06437594
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eBay item number:392404619366
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
s***l (49)- Feedback left by buyer.
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Really pleased with the book 📚 being just as described. Really low price and good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend.
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Consistently good service. Great price, speedy delivery, excellent communication, item well packaged and exactly as described. Based on my experience I would recommend this seller.