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A Mindfulness Guide for the Frazzled, Wax, Ruby, Used; Good Book

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eBay item number:304146018177

Last updated on 15 Apr, 2024 11:46:22 BSTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ... Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Publication Name: A Mindfulness Guide for the Frazzled

ISBN: 9780241972069

Publication Year: 2016

Type: Textbook

Format: Paperback

Language: English

Book Title: A Mindfulness Guide for the Frazzled

Item Height: 198mm

Author: Ruby Wax

Publisher: Penguin Books LTD

Topic: Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People

Item Width: 129mm

Item Weight: 191g

Number of Pages: 272 Pages

About this product

Product Information

An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Product Identifiers

Publisher

Penguin Books LTD

ISBN-13

9780241972069

eBay Product ID (ePID)

231245127

Product Key Features

Book Title

A Mindfulness Guide for the Frazzled

Author

Ruby Wax

Format

Paperback

Language

English

Topic

Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People

Publication Year

2016

Type

Textbook

Number of Pages

272 Pages

Dimensions

Item Height

198mm

Item Width

129mm

Item Weight

191g

Additional Product Features

Title_Author

Ruby Wax

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Greener Books

Tina Adams

60 Coronation Road

London

NW10 7PX

United Kingdom

Show contact information

:liamEku.oc.skoobreneerg@eracremotsuc

Value added tax number:

GB 919249889

Company registration number:

06280306

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Seller assumes all responsibility for this listing.

eBay item number:304146018177

Last updated on 15 Apr, 2024 11:46:22 BSTView all revisionsView all revisions

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by julias-flowerpower
18 Aug, 2017Most favourable review
HELPFUL, READABLE
Gets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisitedGets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisited
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
by theoven1943
02 Nov, 2018
Ground-breaking, in that the subject is discussed in a way easy to assimilate.
Well written without any psychobabble and a real insight into the workings of one's mind, this book empowers one to recognise the elasticity of the mind and the brain and how beneficial changes can be effected with a bit of concentrated effort. I read the book through twice, more slowly the second time and I frequently refer to it. Well done Ruby Wax! TEN STARS !!
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by airlieboy2011
08 Jul, 2020
A very useful book to have around .. especially for anxiety suffers.
Essential reading in these troubled times. Ruby is an amazing person and a great advert for the cause of mental health awareness.
Verified purchase: YesCondition: New
by 50old50new
30 Jan, 2017
a great read
gives you an understanding of how your feeling and why ,and helps you deal with the day to day stresses we have with,work, home balance,family,friends,negative comments which people can make without them understanding how sometimes it can hurt.. hopefully things will become easier with this read thanks ruby your a gem....
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
by p-nichols7197
01 Nov, 2017
Frazzled
I bought this book as it was mentioned in a recent mindfulness and meditation course I did, it's very good to read and understand. Helped me in my continuing journey of mindfulness and meditation to improve my life. Definitely recommend
Verified purchase: YesCondition: Pre-ownedSold by: love-rosa

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A Mindfulness Guide for the Frazzled, Wax, Ruby, Used; Good Book

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HELPFUL, READABLE

Ground-breaking, in that the subject is discussed in a way easy to assimilate.

A very useful book to have around .. especially for anxiety suffers.

a great read

Frazzled

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