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The Diet Myth: The Real Science Behind What We Eat by Spector, Professor Tim The
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Item specifics
- Condition
- Title
- The Diet Myth: The Real Science Behind What We Eat
- ISBN
- 1474619304
- EAN
- 9781474619301
- Binding
- Paperback / softback
- Date of Publication
- 20201231
- Publication Name
- N/A
- Release Title
- The Diet Myth: The Real Science Behind What We Eat
- Artist
- Spector, Professor Tim
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Diet Myth: the Real Science Behind What We Eat
- Item Height
- 196mm
- Publisher
- Orion Publishing Group
- Topic
- Health, Science
- Item Width
- 128mm
- Item Weight
- 260g
- Number of Pages
- 352 Pages
About this product
Product Information
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Product Identifiers
Publisher
Orion Publishing Group
ISBN-13
9781474619301
eBay Product ID (ePID)
12046617532
Product Key Features
Book Title
The Diet Myth: the Real Science Behind What We Eat
Format
Paperback
Language
English
Topic
Health, Science
Publication Year
2020
Type
Textbook
Number of Pages
352 Pages
Dimensions
Item Height
196mm
Item Width
128mm
Item Weight
260g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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WORLD OF BOOKS LIMITED
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