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Better Than Before: Mastering the Habits of Our Everyday Lives .9781444769012

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Located in: South East, United Kingdom

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Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: Better Than Before: What I Learned About Making and Breaking Hab

ISBN: 9781444769012

Publication Year: 2016

Format: Paperback

Language: English

Book Title: Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Item Height: 198mm

Author: Gretchen Rubin

Publisher: John Murray Press

Topic: Opinion of the People

Item Width: 138mm

Item Weight: 238g

Number of Pages: 336 Pages

About this product

Product Information

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In BETTER THAN BEFORE, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in BETTER THAN BEFORE will start you working on your own habits - even before you've finished the book.

Product Identifiers

Publisher

John Murray Press

ISBN-13

9781444769012

eBay Product ID (ePID)

221225233

Product Key Features

Book Title

Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Author

Gretchen Rubin

Format

Paperback

Language

English

Topic

Opinion of the People

Publication Year

2016

Number of Pages

336 Pages

Dimensions

Item Height

198mm

Item Width

138mm

Item Weight

238g

Additional Product Features

Title_Author

Gretchen Rubin

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:enohP60358080080

:liamEmoc.aidemtumahab@yabe

Value added tax number:

GB 724498118

Company registration number:

03800600

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Seller assumes all responsibility for this listing.

eBay item number:292629604207

Last updated on 30 Apr, 2024 06:20:38 BSTView all revisionsView all revisions

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Better Than Before: Mastering the Habits of Our Everyday Lives .9781444769012

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Item specifics

About this product

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