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Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Opti
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eBay item number:304983189414
Item specifics
- Condition
- Publication Name
- Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weig
- ISBN
- 9781848991033
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Eat Fast Slim
- Publisher
- Watkins Media
- Topic
- Health
- Number of Pages
- 320 Pages
About this product
Product Information
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF). It's a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What's more, you'll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body's repair mechanisms. Amanda Hamilton's Eat, Fast, Slim contains a choice of diet plans which allow you to tailor the diet according to your lifestyle and 'weight-loss personality'. You can choose Plan A, a daily fast of 16 hours (so you'll skip either dinner or breakfast), starting with once a week and working up to more frequent fasts. Or you can follow Plan B, a full day fast, twice a week, during which you'll eat one evening meal. But there's freedom in the plans so you can graze, rather than sitting down to main meals, and you can of course add an exercise element to your routine whilst fasting. On top of this, you can follow Plan C to enhance the fasts with juicing and other boosting techniques. Interspersed throughout the book, Amanda tells the story of how she found her way to IF, from her introduction to fasting on a meditation retreat in the Himalayas to her work with the system in her weight-loss clinic. She reveals the latest scientific findings that support the physical, mental and spiritual benefits of structured fasting, describes how the plans were created, and the results that the reader can expect. IF may pay homage to a practice that has been adopted by spiritual practitioners for thousands of years but it's never been more needed than right here, right now.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781848991033
eBay Product ID (ePID)
148407379
Product Key Features
Book Title
Eat Fast Slim
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
320 Pages
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Greener Books
Tina Adams
60 Coronation Road
London
London
NW10 7PX
United Kingdom
Value added tax number:
- GB 919249889
Company registration number:
- 06280306
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- 07 Feb, 2019
Well worth reading for introduction to the subject
Verified purchase: YesCondition: Pre-ownedSold by: alexthefatdawg