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Pilates: The Ultimate Pilates Reference - 0736056238, paperback, Rael Isacowitz

londonbridgebooks

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eBay item number:165902741818

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Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ... Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 0736056238

Publication Year: 2006

Format: Paperback

Language: English

Book Title: Pilates: the Ultimate Pilates Reference

Item Height: 279mm

Author: Rael Isacowitz

Publisher: Human Kinetics Publishers

Topic: Health

Item Width: 216mm

Number of Pages: 360 Pages

About this product

Product Information

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

Product Identifiers

Publisher

Human Kinetics Publishers

ISBN-13

9780736056236

eBay Product ID (ePID)

86646228

Product Key Features

Book Title

Pilates: the Ultimate Pilates Reference

Author

Rael Isacowitz

Format

Paperback

Language

English

Topic

Health

Publication Year

2006

Number of Pages

360 Pages

Dimensions

Item Height

279mm

Item Width

216mm

Additional Product Features

Title_Author

Rael Isacowitz

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

London Bridge Books Limited

Damon Hastings

305 Regents Park Road

London

N3 1DP

United Kingdom

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:liamEmoc.liamg@sc.kubbl

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GB 318 2868 81

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09411058

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eBay item number:165902741818

Last updated on 08 May, 2024 19:31:56 BSTView all revisionsView all revisions

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Pilates: The Ultimate Pilates Reference - 0736056238, paperback, Rael Isacowitz

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