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The Good Gut Guide - 9781409164166

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Last updated on 30 Apr, 2024 12:29:53 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781409164166
Publication Year
2017
Format
Hardcover
Language
English
Book Title
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Item Height
228mm
Author
Liz Earle
Publisher
Orion Publishing Group
Topic
Cooking, Health, Popular Medicine
Item Width
188mm
Item Weight
880g
Number of Pages
256 Pages

About this product

Product Information

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide SKIN, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, THE GOOD GUT GUIDE provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Product Identifiers

Publisher
Orion Publishing Group
ISBN-13
9781409164166
eBay Product ID (ePID)
234178704

Product Key Features

Book Title
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Author
Liz Earle
Format
Hardcover
Language
English
Topic
Cooking, Health, Popular Medicine
Publication Year
2017
Number of Pages
256 Pages

Dimensions

Item Height
228mm
Item Width
188mm
Item Weight
880g

Additional Product Features

Title_Author
Liz Earle
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

BOOKS ETC LIMITED
Andy Smith
Books Etc, Unit 4
Eastern Road
Aldershot
Hampshire
GU12 4YD
United Kingdom
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:enohP30481325210
:xaF30481325210
:liamEmoc.liamg@rebbewcim
Value added tax number:
  • GB 976952259
Company registration number:
  • 06687355
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I certify that all my selling activities will comply with all EU laws and regulations.
BOOKS etc.

BOOKS etc.

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5.0
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Communication
4.9
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Product ratings and reviews

4.4
10 product ratings
  • 8 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

  • Helpful to improve your diet

    This book covers such a lot in an easy to understand way from recipes to the technical stuff about health.It is all there

    Verified purchase: YesCondition: NewSold by: koblit2018

  • Fantastic

    Another well written book from Liz. Can’t put it down. Packed full of information and advice. Just a lovely book xxxxx😊😊

    Verified purchase: YesCondition: NewSold by: wordery

  • Good value purchase

    Useful book for anyone with gut problems some of the advice has questionable sources of certainty but a useful contribution

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Great book

    Wonderful book. Great help for my digestion. Thank you so much.

    Verified purchase: YesCondition: NewSold by: themalvernbookcase

  • Good Gut Guide

    Great book very informative

    Verified purchase: YesCondition: NewSold by: theworks